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Knowledge

Hofshi in Hebrew means Free. We are able to feel free regardless of our life' experiences. Free from the burden of the mind.

Whether you've already been to a workshop with me or not, I'm always happy to share the knowledge I'm gaining. You are welcome to read articles, watch videos, find book recommendations and download recorded meditations.

 

The page is still under construction, soon there will be many more interesting contents here. 😉

מאמרים וכתבות

Meditations

Body Scan MeditationYaara Lokits
00:00 / 15:10
Loving Kindness Meditation residential retreatYaara Lokits
00:00 / 24:40

The Book of Happiness - Douglas Abrams

In honor of his 80th birthday, the Dalai Lama and the archbishop met for a week of talks on happiness, to make the gathering a gift for the whole. Includes meditation practices and practical tools.

01

The island - Ajahn Pesano, Ajahn Amaru

A fascinating book that brings together the Buddha's teachings on nibbana (liberation from craving) to impart knowledge and tools for the amorphous goal of "enlightenment".

02

Through the Heart - Jack Kornfield

In the book The Psychologist and the Monk Kornfield, writes about the principles of the practice; Ways and tools parallel to the dangers and challenges expected on the spiritual path.

03

Atomic Habits - James Clear

The most comprehensive guide to training and changing habits. A book that explains the principles behind our failures and how to act in relation to them.

04

The way to happiness - Sonya Liubomirsky

In her fascinating book that offers questionnaires, knowledge and tools, psychology professor Sonya Liubomirsky deals with the possibility of preserving and increasing the degree of happiness in our lives.

05

The artists way - Julia Cameron

In her book, Julia offers a 12-week action plan to restore the creative experience. Designed for artists and amateurs alike and contains multiple exercises and tools.

06

Recommended Books

Clips & Videos

Take a look at our Instagram

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Listen to the Podcast (Hebrew) Inner Dialog

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