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Courses, workshops and events

If we haven't met yet, it's nice to meet you, I'm Yara Lukitz. Mindfulness and meditation facilitator with over 14 years of experience, independent researcher for developing a good quality of life.

You are welcome to join the courses and workshops and feel free to ask questions, always happy to help.

May I live days full of listening 🙏😊

"I am not what happened to me,

I am what I choose to become."
Carl Jung

Mindfulness is an attentive lifestyle.

Meditation is one of the most significant practices for deepening attention and reducing criticism. In meditative practice we will practice listening and presence in a deep way, so that we have access to these abilities in our everyday life.

Is mindfulness a type of meditation?

Practicing mindfulness and meditation is proven to reduce stress and have a positive effect on overall health. Improving the degree of happiness, increasing concentration and efficiency. Reducing stress, frustration and sadness. A positive influence on the relationships in our lives.

What is it useful for?

Bringing attention to the present moment without criticism. We are already practicing and practicing washing dishes (when not putting on a podcast) walking slowly and any other time when we act with attention and compassion in our daily life. The ability to be in the presence of what is happening at a given moment and observe with good eyes.

What is Mindfulness?

Why Mindfulness?

If we haven't met yet, it's nice to meet you, I'm Yara Lukitz. Mindfulness and meditation facilitator with over 14 years of experience, independent researcher for developing a good quality of life.

You are welcome to join the courses and workshops and feel free to ask questions, always happy to help.

May I live days full of listening 🙏😊

"I am not what happened to me,

I am what I choose to become."
Carl Jung

Courses, workshops and events

More about Mindfulness

Mindfulness and meditation have been proven methods for improving human satisfaction for about 2,600 years. They help us focus and reduce the suffering and stress caused by thought in dealing with life.

Why Mindfulness?

Take a look at our Instagram

הצטרפו למה שמעניין

לא זוכרים מה זה מייל אם זה לא בעבודה? רוצים לקבל ציטוטים של השראה, הצעות לתרגולים עצמאיים והזמנה לאירועים? לחצו להצטרפות לקבוצת הוואטסאפ השקטה עם יערה.

קבוצת וואטסאפ שקטה

להצטרפות ללא עלות

איזה כלים מתאימים למצבים של עומס מנטלי? איך לתרגל סריקת גוף וטיפים נוספים נשלחים אליך פעם בחודש למייל ביחד עם הזמנה לאירועים ולסנדאות של אותו החודש. 

הניוזלטר של חופשי

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"אושר לא בא מוכן, הוא נובע מהפעולות שלך." (דלאי לאמה) המוח שלנו הוא שריר ככל השרירים בגוף. יש  ביכולתנו לפתח את מידת האושר דרך דיאלוג פנימי. הידע והתרגילים שמטיבים איתנו בשיחות ותרגילים פרקטיים.

הפודקאסט דיאלוג פנימי