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Courses, workshops and events
If we haven't met yet, it's nice to meet you, I'm Yara Lukitz. Mindfulness and meditation facilitator with over 14 years of experience, independent researcher for developing a good quality of life.
You are welcome to join the courses and workshops and feel free to ask questions, always happy to help.
May I live days full of listening 🙏😊
"I am not what happened to me,
I am what I choose to become."
Carl Jung
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Mindfulness is an attentive lifestyle.
Meditation is one of the most significant practices for deepening attention and reducing criticism. In meditative practice we will practice listening and presence in a deep way, so that we have access to these abilities in our everyday life.
Is mindfulness a type of meditation?
Practicing mindfulness and meditation is proven to reduce stress and have a positive effect on overall health. Improving the degree of happiness, increasing concentration and efficiency. Reducing stress, frustration and sadness. A positive influence on the relationships in our lives.
What is it useful for?
Bringing attention to the present moment without criticism. We are already practicing and practicing washing dishes (when not putting on a podcast) walking slowly and any other time when we act with attention and compassion in our daily life. The ability to be in the presence of what is happening at a given moment and observe with good eyes.
What is Mindfulness?
Why Mindfulness?
If we haven't met yet, it's nice to meet you, I'm Yara Lukitz. Mindfulness and meditation facilitator with over 14 years of experience, independent researcher for developing a good quality of life.
You are welcome to join the courses and workshops and feel free to ask questions, always happy to help.
May I live days full of listening 🙏😊
"I am not what happened to me,
I am what I choose to become."
Carl Jung
Courses, workshops and events
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הצטרפו למה שמעניין
לא זוכרים מה זה מייל אם זה לא בעבודה? רוצים לקבל ציטוטים של השראה, הצעות לתרגולים עצמאיים והזמנה לאירועים? לחצו להצטרפות לקבוצת הוואטסאפ השקטה עם יערה.
קבוצת וואטסאפ שקטה
איזה כלים מתאימים למצבים של עומס מנטלי? איך לתרגל סריקת גוף וטיפים נוספים נשלחים אליך פעם בחודש למייל ביחד עם הזמנה לאירועים ולסנדאות של אותו החודש.
הניוזלטר של חופשי
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Participants Share
I came quite skeptical about the field and honeysuckle spoke to my heart and mind from the first moment and it really is a combination that is magic.
Honeysuckle combines empathy, knowledge, compassion, intelligence and a lot of pleasantness and is a great teacher in this world.
Highly recommend.
Amalia
A wonderful and enriching experience.
I learned a lot of methods and ways from the world of mindfulness, and I drew a lot of knowledge from the conversations in class and especially from the excellent Miara, who has a lot of knowledge and has an answer for every question. many thanks.
Omar
The course allowed me to find a connection to the ideas and practices of mindfulness. You taught me some really helpful tools. Their practice helps me organize my thoughts and feelings and it allows me a greater decision space in my life. I think I'm a little more present in the moment, less drawn to distractions. So if there is a nice moment I can enjoy it more.
Oded
Contact
Upcoming Events
Tue, May 27Tel Aviv JaffaMindfulness - non-judgmental listening Bring attention to the present moment without criticism Tools for developing beneficial relationships with yourself and the environment the number of seats is limited
Date and time is TBDTel Aviv JaffaDon't like the dates? Have you run out of places for the mindfulness course? Fill in the details in the form and I will be happy to update when the next cycle opens
