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Courses, workshops and events
If we haven't met yet, it's nice to meet you, I'm Yara Lukitz. Mindfulness and meditation facilitator with over 14 years of experience, independent researcher for developing a good quality of life.
You are welcome to join the courses and workshops and feel free to ask questions, always happy to help.
May I live days full of listening 🙏😊
"I am not what happened to me,
I am what I choose to become."
Carl Jung

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Mindfulness is an attentive lifestyle.
Meditation is one of the most significant practices for deepening attention and reducing criticism. In meditative practice we will practice listening and presence in a deep way, so that we have access to these abilities in our everyday life.
Is mindfulness a type of meditation?

Practicing mindfulness and meditation is proven to reduce stress and have a positive effect on overall health. Improving the degree of happiness, increasing concentration and efficiency. Reducing stress, frustration and sadness. A positive influence on the relationships in our lives.
What is it useful for?

Bringing attention to the present moment without criticism. We are already practicing and practicing washing dishes (when not putting on a podcast) walking slowly and any other time when we act with attention and compassion in our daily life. The ability to be in the presence of what is happening at a given moment and observe with good eyes.
What is Mindfulness?

Why Mindfulness?
If we haven't met yet, it's nice to meet you, I'm Yara Lukitz. Mindfulness and meditation facilitator with over 14 years of experience, independent researcher for developing a good quality of life.
You are welcome to join the courses and workshops and feel free to ask questions, always happy to help.
May I live days full of listening 🙏😊
"I am not what happened to me,
I am what I choose to become."
Carl Jung
Courses, workshops and events
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הצטרפו למה שמעניין

לא זוכרים מה זה מייל אם זה לא בעבודה? רוצים לקבל ציטוטים של השראה, הצעות לתרגולים עצמאיים והזמנה לאירועים? לחצו להצטרפות לקבוצת הוואטסאפ השקטה עם יערה.
קבוצת וואטסאפ שקטה

איזה כלים מתאימים למצבים של עומס מנטלי? איך לתרגל סריקת גוף וטיפים נוספים נשלחים אליך פעם בחודש למייל ביחד עם הזמנה לאירועים ולסנדאות של אותו החודש.