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Contact
Hello, nice to meet you!
I'm Yaara Lokits. A Mindfulness instructor and content developer accompanying organizations and groups for personal development. Improving the quality of life through mindfulness, good habits and innovative thinking.
Certified mindfulness facilitator and has been practicing for over 14 years. Behind me are years of working in technology companies, CEO, manager of an innovation center of the Tel-Aviv Municipality, multidisciplinary actress and creator. I bring diverse experience and familiarity with different fields of activity, to the guidance and content, in order to make available to each and every one the tools that are appropriate for them.
Two Exercises:
Observe the sensations, thoughts and feelings passing through you at this moment without criticism, with kind eyes. What's going on with me now?
Back to the immediate moment
Take three deep breaths and feel the immediate effect on the nervous system.
Focused Breathing
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Workshops
תכלס זאת קהילת וואטסאפ שבאה לעזור לך להקדיש תשומת לב לעצמך.
An hour of knowledge and tools to reduce stress, improve productivity and the quality of life of employees. Go out with motivation and more air to breathe.
A monthly or one-time workshop for teams and management, which focuses each time on a different topic that is proven to improve the degree of satisfaction and power in everyday life, and invites observation with new eyes. At each meeting, the participants receive established tools to improve the quality of their lives, and experience practical exercises.
Participants share
I came quite skeptical about the field and Yaara spoke to my heart and mind from the first moment and it really is a combination that is magic.
Honeysuckle combines empathy, knowledge, compassion, intelligence and a lot of pleasantness and is a great teacher in this world.
Highly recommend.
Amalia
A wonderful and enriching experience.
I learned a lot of methods and ways from the world of mindfulness, and I drew a lot of knowledge from the conversations in class and especially from the excellent Miara, who has a lot of knowledge and has an answer for every question. many thanks.
Omar
The course allowed me to find a connection to the ideas and practices of mindfulness. You taught me some really helpful tools. Their practice helps me organize my thoughts and feelings and it allows me a greater decision space in my life. I think I'm a little more present in the moment, less drawn to distractions. So if there is a nice moment I can enjoy it more.
Oded
Gallery
Mindfulness is an attentive lifestyle.
Meditation is one of the most significant practices for deepening attention and reducing criticism. In meditative practice we will practice listening and presence in a deep way, so that we have access to these abilities in our everyday life.
Is mindfulness a type of meditation?
Practicing mindfulness and meditation is proven to reduce stress and have a positive effect on overall health. Improving the degree of happiness, increasing concentration and efficiency. Reducing stress, frustration and sadness. A positive influence on the relationships in our lives.
What is it useful for?
Bringing attention to the present moment without criticism. We are already practicing and practicing washing dishes (when not putting on a podcast) walking slowly and any other time when we act with attention and compassion in our daily life. The ability to be in the presence of what is happening at a given moment and observe with good eyes.
What is Mindfulness?
Why Mindfulness?
Upcoming Events
Tue, May 27Tel Aviv JaffaMindfulness - non-judgmental listening Bring attention to the present moment without criticism Tools for developing beneficial relationships with yourself and the environment the number of seats is limited
Date and time is TBDTel Aviv JaffaDon't like the dates? Have you run out of places for the mindfulness course? Fill in the details in the form and I will be happy to update when the next cycle opens