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Employee Well-Being
Hi, I'm Yara Lukitz. Engaged in meditation and mindfulness for over 14 years. Every morning I start with a three-hour routine that includes meditation, writing, exercise and a daily action plan, which helps me face life's challenges with focus and calmness.
With years of experience in the technology industry and in managerial positions, I founded Free to make accessible to groups knowledge and tools that improve the quality of personal and professional life.
"Mindfulness and meditation changed the course of my life from one end to the other. From a life full of stress and mental load, to an efficient and happy professional and personal life.
Glad to see more and more participants having similar experiences in the workshops and courses."
In the busy world of work, mindfulness and meditation are critical tools for reducing stress and improving employee well-being and productivity.
Practices that contribute to reducing stress levels by about 30%, and to improving connections in the brain that improve concentration and problem solving.
Hi, I'm Yara Lukitz. Engaged in meditation and mindfulness for over 14 years. Every morning I start with two or three hours of routine that includes meditation, writing, physical activity and a daily action plan, which helps me face life's challenges with focus and calmness.
With years of experience in the technology industry and in managerial positions, I founded Free to make accessible to groups knowledge and tools that improve the quality of personal and professional life.
Employee Well-Being
Employee Well-Being
In the busy world of work, mindfulness and meditation are critical tools for reducing stress and improving employee well-being.
Practices that contribute to reducing stress levels by about 30%, and to improving connections in the brain that improve concentration and problem solving.
Focus & Efficiency
Stress Reduction
Improving Human Relations
There is no one-size-fits-all meditation practice, but everyone has a suitable practice.
In the meetings, the workers experiment with a variety of tools and established knowledge, so that each and every one of them finds the tools to improve themselves and thus improve the quality and efficiency of their work.
Our workshops address key needs of companies, including reducing burnout, improving productivity and concentration, and increasing job satisfaction, using customized questionnaires to measure and evaluate the effects of the workshops, to make sure the change is measurable and clear.
Studies have shown that mindfulness practices lead to a 28% decrease in stress and burnout, a 42% improvement in concentration and productivity,
and a 25% increase in job satisfaction.
In addition, 86% of employees and company management state that effective communication contributes to organizational success,
And mindfulness practices help to reduce disturbing thoughts and increase satisfaction.
Take a look at our Instagram
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among our clients
Number participants
I came quite skeptical about the field and honeysuckle spoke to my heart and mind from the first moment and it really is a combination that is magic.
Honeysuckle combines empathy, knowledge, compassion, intelligence and a lot of pleasantness and is a great teacher in this world.
Highly recommend.
Amalia
A wonderful and enriching experience.
I learned a lot of methods and ways from the world of mindfulness, and I drew a lot of knowledge from the conversations in class and especially from the excellent Miara, who has a lot of knowledge and has an answer for every question. many thanks.
Omar
The course allowed me to find a connection to the ideas and practices of mindfulness. You taught me some really helpful tools. Their practice helps me organize my thoughts and feelings and it allows me a greater decision space in my life. I think I'm a little more present in the moment, less drawn to distractions. So if there is a nice moment I can enjoy it more.
Oded
Contact
Workshops and courses for management
and teams in organizations
1 hr
לפי משך / כמות
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1 hr
From 1 Israeli new shekel
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From 1 Israeli new shekel
Workshops
חיים איכותיים ועובדים מחויכים
An hour of knowledge and tools to reduce stress, improve productivity and the quality of life of employees. Go out with motivation and more air to breathe.
A monthly or one-time workshop for teams and management, which focuses each time on a different topic that is proven to improve the degree of satisfaction and power in everyday life, and invites observation with new eyes. At each meeting, the participants receive established tools to improve the quality of their lives, and experience practical exercises.
From Noise to Silence
Be present and relax: a mindfulness course for developing focus, compassion and non-critical listening. Our thoughts are racing, we are doing a million things at the same time and this busyness makes us less efficient and less happy. Practicing mindfulness relaxes and focuses on the present moment, helps reduce judgment and disturbing thoughts, contributes to efficiency and improving interpersonal relationships. In each meeting we will get to know a different aspect of the practice,
which deepens the theoretical and practical knowledge in a small group.
My aim:
At the end of the course, all participants will have the knowledge and experience to practice mindfulness and meditation on their own, to improve the quality of their lives: to become more efficient and present with more patience and compassion.
A regular day for a mindfulness and meditation workshop for the employees every week or month. Half an hour to an hour of silence and focus proven to improve concentration, productivity and relaxation.
Sample meeting structure:
A short meditative practice.
Introduction to the topic of the meeting.
Buying tools for implementation.
A meditative practice to finish.
* Suitable for all experience levels.