Mindfulness course at the Maza

Mindfulness course led by Yara Lukitz >> the #16 cycle

🌻

Mindfulness - non-judgmental listening.

Tools for developing beneficial relationships with yourself and the environment.

Six meetings 19:00-20:30

On Wednesdays (and one Tuesday before the holiday) 🌻

28.8 | 4.9 | 11.9 | 18.9 | 25.9 | 1.10

At Maza 9, Lev Tel Aviv.

🌻

"Accepting reality, the only place where change can begin."

(Desmond Tutu)

🌻

Mindfulness, meditation and tools that help to relax and focus on the present moment, reducing judgment and disturbing thoughts.

When we are not present in the immediate moment, we easily get carried away by disturbing thoughts about the future and the past,

About the tasks and "mistakes" we made and forgetting to make room for what is now.

Mindfulness - non-judgmental listening and meditation practice, bring us back to the immediate moment - the only time in which reality exists.

Allows us to focus, develop compassion, choose our response (and not react out of a pattern) and relax from everyday stress.

Each meeting has a different topic and we are invited to experiment at home with proven tools: presence, gratitude, writing, breathing, and more.

At the end of the course, all participants have the knowledge and experience to practice mindfulness and meditation on their own. ​

*Suitable for all experience levels.

🌻

Six sessions - each session contains conversation and meditation practices:

First session: Mindfulness - developing non-judgmental awareness.

Second meeting: broadening the perspective - getting out of the night of the annoying thought.

Third meeting: no bad feelings - give space and compassion.

Fourth session: Habits and lifestyle - between perseverance and liberation.

Fifth session: Accepting reality - is accepting reality passive?

Friday meeting: Compassion and mindfulness as a way of life - to observe with good eyes.

🌻

The course is led by Yara Lukitz, a meditation practitioner for over 14 years,

A certified mindfulness facilitator in Israel and abroad in groups and organizations with more than 500 hours of experience in group facilitation.

Independent lecturer and researcher for improving the quality of life, free founder of workshops and courses.

• Six one and a half hour sessions.
• At the end of each session, a summary will be sent in a PDF file, and a link to the recording.
• Includes a personal consultation about the practice.
• Includes group and personal accompaniment during the course.
• 650 NIS for all sessions.
• Full refund up to a week before the start of the course.
• the number of seats is limited.
• Discount for reservists and evacuees.
• Do you have a financial challenge? Talk to Honeysuckle and she will help what she can.

Instagram

Facebook

site

_ _ _ _

The dates don't work out for you?

For an update on the opening of the next course

Do you have a question?

yaara@hofshi-workshop.com