Mindfulness course for experienced Yad Eliyahu

Mindfulness course for experienced practitioners led by Yara Lukitz >> the #15 cycle

Mindfulness - non-judgmental listening.

Tools for developing beneficial relationships with yourself and the environment.

Six meetings 19:00-20:30

On Sundays 🌻

28.7 | 4.8 | 11.8 | 18.8 | 25.8 | 1.9

At the Bat Zion Community Center, Yad Eliyahu, Tel Aviv-Yafo 📍

If you've come this far, you've probably already understood that mindfulness - non-judgmental awareness,

Improves the quality of life and relationships with yourself and others,

Helps in dealing with stress at every stage of our daily life.

When we are not present in the immediate moment, we easily get carried away by disturbing thoughts about the future and the past,

About the tasks and "mistakes" we made and forgetting to make room for what is now.

Mindfulness - non-judgmental listening and meditation practice, bring us back to the immediate moment -

The only time in which reality exists. Which allows us to focus, develop compassion, choose our response (and not react out of a pattern) and relax from everyday stress.

Whether you started practicing this year, or the practice has been a part of your life for years:

Honeysuckle invites you to embark on a six-week deepening journey in practice.

At each meeting we will have a significant meditative practice in a small group,

We will delve into dharma conversations (the path) and the development of compassion and listening in a variety of areas:

1: Mindfulness - developing non-judgmental awareness and a meditative foundation.

2: Inner silence - where is it and how to get to it?

3: Crave and rejection - a painful interpretation.

4: Release of identification - Non Identification.

5: Suffering as an engine for growth - perseverance and compassion.

6: Compassion - the real secret to happiness.

The course is led by Yara Lukitz, a meditation practitioner for over 14 years,

Certified mindfulness facilitator in Israel and abroad in groups and organizations with more than 500 hours of experience.

Independent lecturer and researcher for improving the quality of life, free founder of workshops and courses.

• Six one and a half hour sessions.
• At the end of each session, a summary will be sent in a PDF file, and a link to the recording.
• Includes a personal consultation about the practice.
• Includes group and personal accompaniment on WhatsApp.
• 720 NIS for all sessions.
• the number of seats is limited.

Instagram

Facebook

site

_ _ _ _

The dates don't work out for you?

For an update on the opening of the next course

Do you have a question?

yaara@hofshi-workshop.com