Immersive breathing day retreat

Are you interested in expanding your awareness of breathing as a tool to accompany you in releasing tension?

For details and registration on the Beit HaRmazim website

New collaboration! A unique day retreat in Tel Aviv

which combines a VR 360 dome for a visual experience that invites observation of the Beit Remazim in Yarkon Park and mindfulness and meditation practices guided by Yaara Lukitz, founder of Free.

Our thoughts are racing, we are doing a million things at the same time and this busyness can make us less efficient and less happy.

Practicing mindfulness helps reduce judgment and disturbing thoughts, relaxes and focuses on the present moment.

What's in the program?

9:00-9:30 Gathering and getting into the atmosphere

9:30-10:00 focus on breathing and opening meditation.

10:00-10:30 Watching a mesmerizing visual-musical journey through space in the VR 360 dome

10:30-11:00 break

11:00-11:30 Conversation and tools to be present in the moment without criticism

11:30-12:00 closing meditation

12:00-12:30 Time for questions and free practice and another VR experience for those who want.

12:30-13:00 Farewell to the forest and dispersal

What are you going out with?

With more air to breathe

A unique visual experience that invites presence

A relaxing stay among the eucalyptus trees in Yarakon Park

Tools for practicing meditation on your own and short recordings for home practice

technical:

- Sitting in an air-conditioned VR dome and under the eucalyptus trees

- Parking in the Mimedion parking lot (the beach estate)

- It is recommended to come in comfortable clothes

🌻 Participant says:

"The meetings helped me on a high level to introduce another way of life into my life, it really allows me to breathe."

Honeysuckle Lukitz

Certified mindfulness facilitator in Israel, England and Germany, a student of Christopher Titmus and has been practicing for about 14 years.

Accompanies organizations and groups, lecturer and consultant for personal and professional development with over 460 hours of group guidance.

"Mindfulness is my quiet place within myself. I am happy that I was exposed to this significant tool,

that changed (and continues to change) my thinking patterns and daily experience, so I'm also happy to pass it on.

It is important for me to point out that there is no magic, although the embracing calm of meditative practice and self-awareness can be felt immediately,

The deep changes require persistence and compassion, and I'm here to help you develop them alongside practice."

🙏

Want to talk to Yara before registering? send an email

yaara@hofshi-workshop.com