Mindfulness course from home

Bring more compassion and listening to yourself every day. ❤️

A mindfulness course from home gives you the tools to practice meditation and mindfulness on your own.

Each meeting has a different topic and guided meditation.

We will practice focusing on breathing and scanning the body, the keys to listening to the body, alongside techniques for developing compassion and emotional regulation. 🙏

Mindfulness can help reduce stress, improve concentration and attention, and increase the feeling of inner peace.

Many participants report a significant improvement in their daily life following the practice.

Hi, I'm Yara Lukitz, and I believe that everyone has the opportunity to improve themselves.

From my experience as a freelance founder and facilitator, but mainly as someone who practices meditation and listening every morning for over 14 years,

It made my life better, and me, better for myself.

Five one-hour sessions from home.

So that mindfulness - non-judgmental listening will be a present part of your everyday life.

*Suitable for all experience levels.

🙏

"Accepting reality, the only place where change can begin."

(Desmond Tutu)

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🌻 Five meetings:

First session: Mindfulness - developing non-judgmental awareness.

Second meeting: perspective - to get out of the night of the annoying thought.

Third meeting: emotional regulation - to support myself instead of hurting.

Fourth meeting: this moment - between persistence and release.

Fifth meeting: Compassion and mindfulness as a way of life - to observe with good eyes.

🌻 At the end of the mindfulness course:

• Continue or start walking the path of non-judgmental listening.
• You will receive tools for assimilating the practice of awareness and meditation in everyday life.
• The meetings are based on knowledge and experience from the worlds of Buddhism and academic research.

🌻 Some more details:

• Each week you will be invited to introduce a short listening practice into the routine.
• Full refund up to a week before the start of the course.
• the number of seats is limited.
• Did you miss the meeting? You will receive a recording.
• Do you have a financial challenge? Talk to Honeysuckle and she will help with what she can.

If after the first meeting you feel that it is not right for you, you can get a full refund without any further questions.

🌻 Number participants:

"The meetings helped me on a high level to introduce another way of life into my life, it really allows me to breathe."

"Highly recommended. A beginner's course is just the right length, Yara briefly and clearly goes over important points and leaves room for practice. If you're not sure if mindfulness is right for you, this is the place."

"Recommended to anyone looking for an opportunity to stop the daily race, take a breather for an hour or so and focus on themselves. It's a gift that can only give more and more gifts in the future and Yaara's leadership in the first steps in the world of mindfulness is so inclusive and embracing that it's worth every moment."

Honeysuckle Lukitz

Certified mindfulness facilitator in Israel and Europe, a student of Christopher Titmus and has been practicing for about 14 years.

Click here below to register. If you feel that mindfulness can contribute to you,

You are welcome to contact me and join the course. No pressure, I'm here to answer any question and help you decide.

Want to talk to Yara before registering? send an email

yaara@hofshi-workshop.com

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The dates don't work out for you?

For an update on the opening of the next course

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