Mindfulness course in Hatikva neighborhood

Six meetings 19:00-20:30

Wednesdays 10.7 | 17.7 | 24.7 | 31.7 | 14.8 | 21.8

At Beit Hatzairim and Young Women and Radial 17, Hatikva neighborhood

Our thoughts are racing, we are doing a million things at the same time and this busyness can make us less efficient and less happy.

Practicing mindfulness relaxes and focuses on the present moment, helping to reduce judgment and disturbing thoughts.

In each meeting we will get to know a different aspect of the practice,

which deepens the theoretical and practical knowledge in a small group,

We will practice different types of meditation so that you find what suits you,

And we will experiment with practical tools to improve the quality of life and develop beneficial relationships with yourself and the environment.

🌻 Honeysuckle's goal:

At the end of the course, all participants have the knowledge and experience to continue practicing mindfulness and meditation on their own.

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*Suitable for all experience levels.

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"Accepting reality, the only place where change can begin."

(Desmond Tutu)

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🌻 Six sessions - each session contains conversation and meditation practices:

First session: Mindfulness - developing non-judgmental awareness.

Second meeting: broadening the perspective - getting out of the night of the annoying thought.

Third session: Validation of emotions - living with pain and happiness in peace.

Fourth meeting: this moment - between persistence and liberation.

Fifth session: Accepting reality - distinguishing between what can be changed and what cannot.

Friday meeting: Compassion and mindfulness as a way of life - to observe with good eyes.

🌻 At the end of the mindfulness course:

• Continue or start walking the path of non-judgmental listening.
• You will receive tools for assimilating the practice of awareness and meditation in everyday life.
• The meetings are based on knowledge and experience from the worlds of Buddhism and academic research that you are invited to delve into.

🌻 Some more details:

• Each week you will be invited to introduce a short listening practice into the routine.
• At the end of each session, a summary will be sent in a PDF file, and a link to the recording.
• Includes a personal consultation about the practice.
• Includes group and personal accompaniment during the course.
• 650 NIS for all sessions.
• Full refund up to a week before the start of the course.
• the number of seats is limited.
• Do you have a financial challenge? Talk to Honeysuckle and she will help with what she can.

🌻 Participant says:

"The meetings helped me on a high level to introduce another way of life into my life, it really allows me to breathe."

Honeysuckle Lukitz

Certified mindfulness facilitator in Israel, England and Germany, a student of Christopher Titmus and has been practicing for about 14 years.

Accompanies organizations and groups, lecturer and consultant for personal and professional development with over 460 hours of group guidance.

"Mindfulness is my quiet place within myself. I am happy that I was exposed to this significant tool,

that changed (and continues to change) my thinking patterns and daily experience, so I'm also happy to pass it on.

It is important for me to point out that there is no magic, although the embracing calm of the meditative practice and self-awareness can be felt immediately,

The deep changes require persistence and compassion, and I'm here to help you develop them alongside practice."

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Want to talk to Yara before registering? send an email

yaara@hofshi-workshop.com

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The dates don't work out for you?

For an update on the opening of the next course

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