Return to the senses conversation and meditation

back to senses

Connection to the breath and the body

An hour and a half of conversation and meditation practice for all experience levels

Does being present in the moment mean being more relaxed? How to deepen the connection with the body?

Shifting attention from the tangle of thoughts to the sensations in the body,

Proven to help relax and feel a higher presence and connection to the present moment.

The session is based on the principles of mindfulness - non-judgmental listening and meditation

Methods that are over 2600 years old.

We will understand how developing listening helps us in dealing with everyday challenges,

And we will leave with practical tools, which you can apply yourself right after.

Schedule:

10:00-10:30 gathering

10:30-11:15 Conversation and practical tools

11:15-11:45 instructions and meditation practice

11:45-12:00 Summary and questions

Collaboration with SOMA studio

Hosted by Yara Lukitz

Mindfulness facilitator in Israel and around the world with over 14 years of experience,

Accompanying people and organizations for the development of quality of life in annual courses and programs, free founder.

the number of seats is limited.

Do you have a financial challenge or a question?

Send an email and Hiera will be happy to help as much as she can:

yaara@hofshi-workshop.com